Chakrasana Benefits: Types, Uses, and Surprising Advantages of the Wheel Pose
Have you ever wondered what chakrasana benefits your body and mind can truly experience? Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is one of the most powerful yoga poses for flexibility, strength, and mental clarity. While it may look like just a deep backbend, it offers much more than a flexible spine. …